Chinese Green Tea For Weight Loss
By Phillip England
The World Health Organization (WHO) defines obesity as an
accumulation of excess body fat, to an extent that may impair
health. Obesity is one of the most common health conditions,
affecting as much as 64% of adult Americans. This percentage
is increasing every year.
Are you obese?
Obesity is measured by the body mass index (BMI). BMI is the
proportion of one's weight to his height. Overweight
individuals have a weight not proportional to their height.
People who are more than 100 lbs overweight have an extreme
form of the disease called morbid obesity. If left untreated,
obesity can cause serious health complications, such as heart
ailments, high blood pressure, and diabetes, among others.
Taking action
Because of this, Americans have taken several measures to help
them shed the excess pounds. According to reports, Americans
collectively spend as much as $56 billion every year on weight
loss products like diet pills, programs, and even surgery.
Sadly, however, as much as $6 billion of this is spent on
fraudulent and ineffective weight loss methods.
Losing weight
Weight loss can either be intentional or unintentional.
Unintentional weight loss usually occurs after suffering from
a serious disease or after undergoing surgery. But while it
does yield fast results, it needs constant monitoring to make
sure there are no complications.
Intentional weight loss, on the other hand, is a conscious
effort to shed pounds. Diet and exercise are the most common
methods used. More Americans are also turning to various
products, such as Chinese green tea, for weight loss.
Why tea?
Studies have shown that people have been drinking tea for over
500,000 years ever since it originated in India and China. One
of the most popular products today is Chinese green tea, a
weight loss product that offers several other health benefits.
What makes Chinese green tea great for weight loss is its
composition. Chinese green tea is made from unfermented
leaves, which are believed to contain powerful antioxidants
called polyphenols. Antioxidants are substances that fight
free radicals – compounds found in the body that can cause
cell death and alter the DNA. Free radicals are naturally
found in the body, but environmental toxins like UV rays and
radiation, also increase production. Many scientists believe
that free radicals contribute to the body's aging process, and
to a number of complications like cancer and heart disease.
Polyphenols found in Chinese green tea are believed to protect
against free radicals.
Benefits of Chinese green tea
Chinese green tea has been used as a stimulant, diuretic (to
promote the excretion of urine), astringent (to control
bleeding and help heal wounds), and to improve heart health.
Chinese green tea weight loss is just one of the many benefits
it offers.
Chinese green tea and weight loss
Studies suggest that green tea extracts help boost metabolism
and burn fat quicker. Many doctors advise obese patients to
include more green tea in their diet. For effective Chinese
green tea weight loss, drink at least eight cups a day. As an
alternative, you can take Chinese green tea weight loss
supplements. Most of them come in 500mg doses and should be
taken twice a day.
Is it effective?
Although many studies are claiming that Chinese green tea is
great for weight loss, there are also studies claiming
otherwise. These studies suggest that drinking Chinese green
tea does not help at all, and may even be harmful. So with all
the “experts” offering contradicting views, which should you
believe? Here are some tips.
Precautions
Before loading up on boxes of green tea, do your research and
look up side effects. Consult your doctor to see whether green
tea can be good for you. Studies have shown that people
suffering from heart problems, kidney disorders, stomach
ulcers, and even psychological disorders (particularly
anxiety) should not drink green tea. Common side effects
include:
• irritability
• insomnia
• heart palpitation
• dizziness
Too much green tea can also cause caffeine overdose, which can
lead to nausea, vomiting, diarrhea, headaches, and loss of
appetite. You have to also be aware of caffeine poisoning.
Before including green tea in your diet, it is best to consult
with a doctor first. In the end, the best weight loss methods
are still proper diet and regular exercise.
Phillip England is a
weight loss expert and Author of the popular report
"The Ultimate Weight Loss Secret". To receive your free
information on the secret that doctors, and health
companies either don't know, or don't want you to know,
please see
http://www.theultimateweightlosssecret.com/secret Article Source:
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